You Don't Have to Go Through This Alone
Carolina Vargas, LMFT
Licensed Marriage & Family Therapist serving all of California
I'm committed to providing compassionate support and guidance as we work together to find clarity, joy, and reclaim ease in your mind, body, and spirit.
Change is possible. Healing is possible.
I know that up until this point, you may have felt like you "should" be able to figure this out on your own, or perhaps you feel ashamed that you need support. I'm here to tell you that we all need support at some point in our lives. We're not meant to do life alone, and there are certain pain points that require additional assistance. This is where I can help.
Here's How We'll Work Together
The focus of our work will be to understand the deeper source of your suffering and how it's affecting your mind and body in the present. As you get to know the inner workings of your mind, you'll create a deeper sense of understanding and inner trust in yourself. This allows us to create new ways of thinking and feeling, which leads to less suffering and the breaking of old patterns that keep you stuck.
By seeking therapy, you're investing in yourself by setting aside time to slow down, make sense of what's happening in your mind and body, and get to know all the parts of you that have been silenced or ignored. We'll use our time together to make sure every part of you feels heard and understood — especially the parts that have been pushed away for far too long.
Most of my clients meet with me online from wherever they are in California. Whether you're in a big city or a small town without a trauma specialist nearby, you can access this depth of work from your own home.
Training & Credentials
Licensed Marriage & Family Therapist (California)
Internal Family Systems (IFS) — Level 3 trained
Somatic Experiencing — trained through the Advanced level
Gottman Method Couples Therapy — Level 1 trained
Psychodynamic / psychoanalytic psychotherapy
Bilingual: sessions offered in English and Spanish